パーソナルジムなら東京都千代田区、水道橋のNature Body Plus | 会員様の声

キックボクシングとパーソナルトレーニングの両方ができるジムを探していて、こちらに通い始めました。

その日の希望に合わせて、「今日はキックだけ」「今日はトレーニング中心」など臨機応変に対応してもらえるのがありがたいです。

また、単に筋トレをするだけではなく、ジャンプや身体の使い方など、動きの根本から見てもらえるところも気に入っています。

自分の目的やコンディションに合わせて幅広くトレーニングしたい方には、とても合うジムだと思います。

(Translated by Google)
I was looking for a gym that offered both kickboxing and personal training, and that's why I started going here.

I appreciate how flexible they are, accommodating my needs each day, whether it's just kickboxing or more focused on training.

I also like that they don't just do strength training, but also focus on fundamental aspects of movement, such as jumping and proper body mechanics.

I think this gym is perfect for anyone who wants a wide range of training tailored to their goals and physical condition.

いつもお世話になっています！
楽しく体を鍛えられて、最後の整体で癒されてます！

(Translated by Google)
Thank you for your continued support!

I enjoy working out, and the final massage is so relaxing!

姿勢矯正、筋力向上、ダイエット等、総合的に体質を改善したく、全16回のコースで通いました。結論から言って、トレーナーの方のスキル・お人柄、それらを踏まえたコストパフォーマンス等、全てにおいて本当に素晴らしいジムだと思います。

私が選んだコースは「60分のパーソナルトレーニング」に加えて「30分の本格的な整体」が毎回セットの計90分×16回。プロのアスリート(格闘家)かつ整体師のトレーナーさんによってパッケージングされたサービスは唯一無二だと思います。それでいて、一般的なトレーニングだけのパーソナルジムと比較しても良心的な価格ではないかと思います。

トレーナーさんは人間の身体の構造と動きに深く精通しており、まずは私の身体と動きのクセを分析してくれて、悪いクセを修正しながらきめ細かく丁寧にトレーニング指導してくれます。特に、ウェイトトレーニングのフォーム指導が印象的です。自己流と正しいフォームでここまで効き方が違うのかと驚きました…。本当に効かせたい部位に適切に効かせるフォームと動きの定着には、プロの指導が必須だと痛感しました。一回一回のフォームをしっかり確認し、必要に応じて細かく修正してもらえることで、徐々に正しいフォームが定着し、トレーニングの効果がどんどん高まっていく実感がありました。

トレーニングメニューも完全オーダーメイドの提案をしてくれます。私の場合、体型改善に加えて、趣味のバスケのパフォーマンスを上げたいと相談したところ、わざわざバスケのプレー動画などを観て動きを研究し、実際の動きのキレを出すために、ウェイトトレーニングだけでなく神経系トレーニングまでメニューに組み込んでくれました。さらに、ジムに行かない日の自主ワークアウトについても細かく教えていただきました。実際、バスケのパフォーマンスがかなり向上しました。

そして、トレーニング後の30分の整体が本当に最高です。施術後は不思議と身体がふわっとする浮遊感があり、とても気持ちいいです(ちなみに、シャワーも使えるので、終わった時には心地よい疲労感とともに身も心もさっぱり軽やかです)。また、妻から「明らかに変わった」と言ってもらえるほど、猫背が改善しましたし、長年苦しんでいた腰痛もだいぶ良くなりました。

また、食事についても、単に制限・抑制するのではなく、「1日や1週間の中でやりくりしながらコントロールする」という考え方で、我慢せず無理せず、ストレスを溜め込まないことを重視したアドバイスをしてくれます。このおかげでストレスなく健康的な食習慣が身につき、無理なく痩せることもできました。

最後にお人柄について。いつも明るく楽しく優しく、いい意味で商売っ気がなく、「とにかくこの仕事が好きで、目の前の人を良くしたい」という純粋な想いがひしひしと伝わってくる方です。安心してついていくことができるし、何でも相談できます。

私にとっては最高の自己投資となりました。個々人の身体の構造や動きのクセ、そして希望を踏まえて最適化されたメニューを提案してくれますので、本当に誰にでもオススメできます！

(Translated by Google)
I enrolled in a 16-session course to comprehensively improve my physical condition, including posture correction, muscle strengthening, and weight loss. In short, I think this gym is truly wonderful in every aspect, from the trainer's skills and personality to the cost-effectiveness considering all of that.

The course I chose consisted of 16 sessions, each totaling 90 minutes: 60 minutes of personal training plus 30 minutes of professional bodywork. This packaged service, provided by a trainer who is both a professional athlete (martial artist) and a bodywork therapist, is truly unique. And yet, I think the price is reasonable compared to typical personal gyms that only offer training.

The trainer has a deep understanding of the structure and movement of the human body. They first analyzed my body and movement habits, then meticulously and carefully guided me through training while correcting bad habits. I was particularly impressed by their instruction on weight training form. I was surprised at how much difference there was between doing it my own way and using the correct form… I realized that professional guidance is essential for establishing the correct form and movement to effectively target the desired muscle groups. By carefully checking my form with each repetition and making detailed adjustments as needed, I gradually solidified the correct form, and I felt the effects of my training steadily increasing.

They also offer completely customized training menus. In my case, in addition to improving my physique, I consulted them about improving my basketball performance, my hobby. They went to the trouble of watching basketball gameplay videos to study movements and incorporated not only weight training but also neurological training into the menu to improve the sharpness of my movements. Furthermore, they gave me detailed instructions on self-workouts for days I didn't go to the gym. In fact, my basketball performance has improved considerably.

And the 30-minute massage after training is truly amazing. After the treatment, I have a strange feeling of floating, which is very pleasant (incidentally, showers are available, so when it's over, I feel refreshed and light both physically and mentally, along with a pleasant feeling of fatigue). Also, my wife has said that my posture has improved so much that she says "it's clearly changed," and the lower back pain I've suffered from for many years has also gotten much better.

Furthermore, regarding diet, instead of simply restricting or limiting it, they emphasize "controlling it by managing it within a day or a week," providing advice that doesn't require suffering or forcing yourself, and avoiding stress. Thanks to this, I was able to develop healthy eating habits without stress and lose weight without difficulty.

Finally, regarding their personality: They are always cheerful, fun, and kind, and in a good way, they have no commercialism. You can really feel their genuine desire to "simply love this job and want to help the people in front of them." You can follow them with confidence and consult them about anything.

For me, this was the best investment I could have made in myself. They propose an optimized menu based on each individual's body structure, movement habits, and wishes, so I would truly recommend them to anyone!

大会に向けての調整兼治療にお伺いしました。
治療をしながら自身の身体の状態を伝えていただき、更に改善点やその改善方法のアドバイスもいただけました。
終わった後は身体も非常に軽くなり、自身でも左右差が無くなったのを実感できました。
また大会前にも調整をお願いしたいと思います。

(Translated by Google)
I visited for adjustments and treatment in preparation for the competition.

During the treatment, I was given feedback on my physical condition, and further advice on areas for improvement and how to improve them.

Afterward, my body felt much lighter, and I could personally feel that the asymmetry between my left and right sides had disappeared.

I would like to request adjustments again before the next competition.

継続的にお世話になっています。

元々、仕事をたくさんこなしたかったのですが、体力に自信がなかったので一念発起でパーソナルトレーニングを始めようと思いました。
どれが合うかわからないから、色々できそうな場所を探していたので、こちらを選びました。

オーナーのテツさんがと基礎から変えて行くと必ず体が使えるようになって元気になると言ってくださったので、トレーニング初心者の私にはとても良かったです。

通い続けて1年、ガリガリな私でもめちゃくちゃ動けるようになって毎日が充実しています。体もそうですが、心も強くなる気がします。

これからもよろしくお願いします🥺

(Translated by Google)
I've been a regular customer.

Originally, I wanted to handle a lot of work, but I lacked confidence in my physical strength, so I decided to take the plunge and start personal training.

I wasn't sure which would suit me, so I was looking for a place where I could try various things, and that's how I chose this place.

The owner, Tetsu-san, told me that if we started by changing the basics, my body would definitely become more functional and I would feel more energetic, which was great for me as a training beginner.

After a year of regular training, even though I used to be very skinny, I can now move around a lot more, and every day is fulfilling. Not only my body, but I feel like my mind has also become stronger.

Thank you for your continued support! 🙏

いつもパーソナルでお世話になっております。
日々身体の成長を感じられて最高です！

(Translated by Google)
Thank you for your continued personal training.

It's fantastic to feel my body improving every day!

吉田芳恵
3 件のクチコミ
お陰様で今ではすっかり良くなりましたが、3年前に五十肩でお世話になってから、通い続けています。勉強熱心なので毎年格段に腕を上げてます。
名医と言われる先生は、診立てが上手と言いますが、てっちゃん先生は整体の診立ての名師です。
原因をきちんと見つけて根本から治してくれるので、今やかかりつけです。

齢なので尿漏れ失禁予防に、パーソナルトレーニングのグループレッスンを始めました。
無理なく出来るトレーニングをさせてくれますが、キツくなると鬼軍曹に見えます。でも毎回皆一緒なので楽しく通えてます。
てっちゃん先生今後もよろしピク

(Translated by Google)
Yoshie Yoshida
3 Reviews
Thanks to him, I'm completely recovered now, but I've been going to him ever since I was treated for a frozen shoulder three years ago. He's very dedicated to learning, and his skills improve dramatically every year.

They say that doctors who are considered great are good at diagnosis, and Dr. Tecchan is a master of diagnosis in osteopathy.

He finds the cause properly and treats it from the root, so he's now my regular doctor.

Because of my age, I started a group personal training lesson to prevent urinary incontinence.

He gives me training that I can do without overexerting myself, but when it gets tough, he looks like a drill sergeant. But since we're all together every time, I enjoy going.

Dr. Tecchan, please continue to take care of me!

格闘家と聞いて緊張しましたが、テツ先生のひと懐っこさと謙虚なお人柄に一気に緊張が緩みました

なぜそこが痛むのか痛みの原因は実は違う所だと教えて頂き驚きです
痛みの部位よりも身体の繋がりから診る　運動をやっていらっしゃるからこその身体の見方流石です。研究熱心で努力家の様子が垣間見られました

ひとりひとりの身体の個性に合わせたパーソナルトレーニングもされているので　整体+体づくりでお世話になり　健康で丈夫な体になりたいと思いました

(Translated by Google)
I was nervous when I heard he was a martial artist, but Mr. Tetsu's friendly and humble personality immediately put me at ease.

I was surprised when he explained that the cause of the pain was actually somewhere else.

His approach of examining the body's connections rather than just the painful area is truly impressive, a testament to his athletic background. I could see his dedication to research and his hard work.

He also offers personalized training tailored to each individual's body, so I'd like to receive both chiropractic treatment and body conditioning from him to achieve a healthy and strong body.

あんまり人気が出てしまうと、自分が予約しづらいのであまりお伝えしたくないのですが、、、ふわ〜っとした施術なのに、何故か体が軽くなって、動きやすくなるのが不思議な整体です。痛かった首もいっぱつで楽になりました。院長はマッチョだったからやばいとこ来ちゃったかな…と一瞬を思いましたが、トークは気さくで施術もソフトなので安心して受けられました。色々と驚きですよ。お勧めします❗️

(Translated by Google)
I don't want to tell too many people about this place because if it becomes too popular, it will be difficult for me to book an appointment... but it's a mysterious chiropractic treatment where, despite the gentle technique, your body feels lighter and easier to move. My aching neck was relieved in just one session. The clinic director is quite muscular, so for a moment I wondered if I'd come to the wrong place, but he's friendly and the treatment is gentle, so I felt at ease. It's quite surprising. I highly recommend it!

長年の古傷の痛みに悩んでいた所、友人に紹介されて伺いました。

最初は緊張しましたが、先生がとても気さくで話しやすく、身体の状態をしっかり確認した上で、「なぜここに痛みが出ているのか」を分かりやすく説明してくれます。
施術はとてもソフトなのに、終わると驚くほど身体が楽になり感動します。

またトレーニングでは、「ここを鍛えると予防につながる」という視点で、その人に合ったメニューを提案してくれます。
実際にやってみるとしっかり効いて、体幹が弱い私でも意識して使えるようになってきました。
声かけも丁寧で、楽しくトレーニングができるのも魅力です。

トレーニング初心者の方や運動が苦手な方でも、その人に合わせて丁寧に見てくださるので、安心して通えると思います。
現役の格闘家と聞くと少しハードルが高く感じる方もいるかもしれませんが、実際はとても優しく丁寧に対応してくださるので、女性やお子さんにもおすすめできる先生です。

身体を整えながらトレーニングまでできる、とても貴重な場所だと思います。
これからも通わせていただきます！

(Translated by Google)
I had been suffering from pain from an old injury for many years, and a friend recommended this place to me.

I was nervous at first, but the therapist was very friendly and easy to talk to. After thoroughly checking my physical condition, he clearly explained "why I was experiencing pain in this area."

The treatment was very gentle, yet afterwards, my body felt incredibly relieved, which was amazing.

Furthermore, during training, he proposes a personalized menu from the perspective of "strengthening this area will help prevent future injuries."

When I actually tried it, I felt a real difference, and even though I have a weak core, I've become more aware of using it.

The therapist's encouragement is also very kind, making training enjoyable, which is another attractive point.

Even beginners or those who are not good at exercise can feel at ease, as the therapist carefully guides each individual.

Some people might feel intimidated by the fact that the therapist is an active martial artist, but in reality, he is very kind and attentive, making him a therapist I would recommend to women and children as well.

I think this is a very valuable place where you can improve your physical condition while also getting a workout.

I will definitely continue to come here!